I created the Iron Hook Submission Series a few months back. Shortly after that I injured my knee training. Now that I’m back on the mat, I started playing with it again. If you are a blue belt or above in jiu jitsu, I think you should do it to Have a fun and safe summer!
DISCLAIMER: THESE ARE VERY DANGEROUS MOVES THAT CAN HURT, INJURE AND POSSIBLY KILL SOMEONE. PLEASE DO NOT DO THE IRON HOOK OR ANY JIU JITSU MOVE WITHOUT A QUALIFIED BRAZILIAN JIU JITSU INSTRUCTOR IN YOUR PRESENCE AT THE TIME OF THE MOVE. DO THESE MOVES AT YOUR OWN RISK